Molesey Juniors FC
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Pressure passing

Pressure passing

Game setup
  • Set up a circle of cones about 10m in diameter (you can use the centre circle).
The rules
  • One player stands in the middle, the rest space themselves out equally around the edge of the circle.
  • The player in the middle receives the ball from a player on the edge, controls it, turns and passes to another player.
  • As soon as he or she passes the ball out, a second ball is played in from the edge of the circle. As soon as this ball is passed out to a player on the edge of the circle the first ball is played in again and so on.
  • The central player has to run quickly backwards and forwards to provide passes to the rest of the circle.
  • Swap players after one minute.​
Communicate
  • Stress the importance of good, crisp and accurate passing. Insist the central player gets their head up and looks at the target
  • Vary the game by only allowing two touches, then one touch.
  • Played properly, this is an intensive and fun workout.

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  • Home
  • Teams
    • U6 Boys Mini Moles
    • U7 Girls Mini Moles
  • About Us
    • Our DNA
    • Meet the team
    • Parent information
    • Visiting Molesey Juniors
    • Policies >
      • Safeguarding Policy
      • Code of Conduct
      • Anti-Bullying Policy
      • Equality Policy
      • Privacy Policy
    • Our Sponsors
    • Events & Fundraising
    • CV-19 Training Guidance
  • News
  • Get in Touch
    • Joining Molesey Juniors
    • Join our Mailing List
    • General Enquiries
  • Coaches area
    • Shop
    • Money matters
    • Becoming a coach >
      • FA Qualifications
      • DBS Checks
      • Summer Tournament
      • Choosing a league
      • Registering your players
      • Sponsorship
      • Kit & Equipment
      • Choosing your players
      • Training
      • Fixtures
      • Hints & tips
      • Coaches Checklist
    • Team Charter
    • Example training plans
    • Warm ups >
      • Bulldog
      • Robin Hood
      • Tails
      • Stuck in the mud
      • Star wars
    • Example games >
      • 1v1 or 2v2
      • Robin Hood
      • Traffic lights
      • Passing 4 points
      • Cat & Mouse
      • Handball
      • Colours passing
      • Passing - First to X
      • Pressure passing
    • Matchday process
    • Mini Moles Diaries >
      • CV-19 Toilet roll challenge
    • CV-19 stay connected